by Kristi Davis | Mar 16, 2020 | Health and Fitness
Part 1 – First Trimester Exercise Guidelines In 2019, I decided to dive into pre & postnatal fitness to learn more myself as a new mom and to share this information to all the amazing moms out there. We have so much on our plates and most of us don’t have...
by Kristi Davis | Nov 6, 2019 | Health and Fitness
Pelvic Floor, Breathing, and Postpartum Recovery I am studying for my Pre- & Postnatal fitness certification through an amazing company called Girls Gone Strong. I am LOVING everything I am learning, it’s truly been eye-opening and I want to share as much as I can...
by Kristi Davis | Jul 19, 2019 | Health and Fitness
Balancing Mom and Business Life Have you ever glanced at another moms social media and thought “How do they do it ALL??” I have! I tell myself “if they can, so can I!” It’s the comparison game and we are all guilty of it, me included. Lately, I’ve been...
by Kristi Davis | May 22, 2019 | Health and Fitness
A Healthier Way to Drink Wine I’ve never given much thought about what EXACTLY is in the wine I drink, I know which kind I like and I love a good sale on the outskirts of the wine aisle, but that’s about it. Apparently, there is a lot more that goes into wine and it...
by Kristi Davis | Feb 28, 2019 | Health and Fitness
Proper Squat Form for an Awesome Leg Workout Let’s Talk about SQUATS Squats are one of my favorite exercises and I get pretty excited about them! It’s a functional movement. If you think about it, we do some variation of a squat everyday whether that’s bending down...
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