My Favorite At Home Gym Equipment At the time I’m writing this (August 2020), we are in the midst of the COVID pandemic. Since social distancing is our "new normal," many of us want (and need) to create a home gym. While some gyms and studios may be open with limited...

Part 3 - Third Trimester Exercise Guidelines A Little About Me  I am currently studying for my pre & post natal certification through an amazing company called Girls Gone Strong. My goal is to share as much as I can with my audience and help educate other moms...

Part 2 - Second Trimester Exercise Guidelines A Little About Me I am currently studying for my pre & post natal certification through an amazing company called Girls Gone Strong. My goal is to share as much as I can with my audience and help educate other moms who...

A Natural Way to Live When I became a mom, I started being more careful about the chemicals I was bringing into our home. I started researching and learning about what is actually in the everyday products we use and I was shocked to find out how harmful some of them...

At Home Prenatal Workouts The coronavirus has put us all in a state of uncertainty and has forced us to practice this new concept of social distancing. It’s hard, overwhelming, and can cause some serious stress! I am currently 27 weeks pregnant and while I’m doing...

Part 1 - First Trimester Exercise Guidelines In 2019, I decided to dive into pre & postnatal fitness to learn more myself as a new mom and to share this information to all the amazing moms out there. We have so much on our plates and most of us don’t have time to...