Part 1 - First Trimester Exercise Guidelines In 2019, I decided to dive into pre & postnatal fitness to learn more myself as a new mom and to share this information to all the amazing moms out there. We have so much on our plates and most of us don’t have time to...

Pelvic Floor, Breathing, and Postpartum Recovery I am studying for my Pre- & Postnatal fitness certification through an amazing company called Girls Gone Strong. I am LOVING everything I am learning, it’s truly been eye-opening and I want to share as much as I can...

Balancing Mom and Business Life Have you ever glanced at another moms social media and thought “How do they do it ALL??”  I have! I tell myself "if they can, so can I!" It’s the comparison game and we are all guilty of it, me included. Lately, I’ve been feeling...

A Healthier Way to Drink Wine  I’ve never given much thought about what EXACTLY is in the wine I drink, I know which kind I like and I love a good sale on the outskirts of the wine aisle, but that’s about it. Apparently, there is a lot more that goes into wine and it...

Proper Squat Form for an Awesome Leg Workout  Let’s Talk about SQUATS Squats are one of my favorite exercises and I get pretty excited about them! It’s a functional movement. If you think about it, we do some variation of a squat everyday whether that’s bending down...